Web17 May 2024 · MailOnline analysed the labels of popular smoothies on shop shelves A 750ml bottle, which could be drank over a day, can contain almost 100g Manufacturers argued the sugars occur naturally from ... Web27 Sep 2016 · Scale 1x 2x 3x Ingredients. 2 cups whole milk (dairy or non-dairy), kefir, water or coconut water; 2 cups fresh or frozen fruit (for adults use 1 cup); 1/2 cup spinach (for adults use 1 cup of veggies like cucumber, beets, kale, carrots, etc); 1 tablespoon collagen *for protein boost; 1 tablespoon coconut oil *for healthy fat boost; 1 tablespoon chia …
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