WebTherefore, in this study, we compared the efficiency and stability of the normal and step-to gaits at intermediate, low, and very low speeds. Eleven healthy participants were asked to walk with a normal gait and a step-to gait on a treadmill at five different speeds (10, 20, 30, 40, and 60 m/min), ranging from very low to normal walking speed. WebSep 27, 2024 · By walking slower you actually will sweat less. Although doing that comes with its negatives, you'll burn fewer calories and get less blood flow. You could counter this though by walking longer. Ultimately, the decision is yours to make on how you either combat or deal with the negative.
Efficiency and Stability of Step-To Gait in Slow Walking
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